Eating On The Go

Many days, our schedules are filled to the brim leaving us vulnerable to catching a quick and albeit, unhealthy meal or snack.  Avoid this by planning ahead.  Keep a stash of carrot sticks or almonds with you as a healthy alternative for a snack.  Take the extra time at night to pack a lunch instead of being left to grab finger food on the go.  It may take a few extra minutes of your day, but it will pay off in the long haul.