Many days, our schedules are filled to the brim leaving us vulnerable to catching a quick and albeit, unhealthy meal or snack. Avoid this by planning ahead. Keep a stash of carrot sticks or almonds with you as a healthy alternative for a snack. Take the extra time at night to pack a lunch instead of being left to grab finger food on the go. It may take a few extra minutes of your day, but it will pay off in the long haul.
It's been a while.
3 years ago